Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
Cacao Conversations: Sip. Connect. Awaken.
This is more than a podcast—it’s a sacred space for healing, transformation, and self-love. Each week, we invite you to pour a cup of ceremonial cacao, drop into your heart, and connect—with yourself, with us, and with the magic of life.
We’re here to remind you that you are not alone on this journey. Together, we explore the moments that shape us—the highs, the lows, and the beautiful mess in between. Through real conversations infused with spiritual wisdom, authentic storytelling, and personal growth practices, we help you strip away the noise, embrace your truth, and reclaim your power.
Whether we’re laughing, shedding tears, or sitting in stillness, every episode is a celebration of what it means to live fully alive and unapologetically yourself. So if you’re ready to awaken your heart, reconnect with your soul, and step into your power, grab your cacao and join us.
Your soul is calling. Are you listening?
Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
Stop Saying “I’m Sorry”: How Over-Apologizing Diminishes Your Power
Do you find yourself saying “I’m sorry” for things that don’t actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly.
In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small.
Together, they explore:
✨ Why so many of us have been conditioned to apologize for being ourselves
✨ The difference between genuine accountability and self-betrayal
✨ How to shift from “I’m sorry” to “Thank you” or “I appreciate your patience”
✨ Simple practices to reclaim your confidence and speak from self-worth
This conversation will help you recognize where you’ve been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace.
If you’ve ever caught yourself saying “I’m sorry” for just being human, this one’s for you.
Your cup is full, your journey awaits. Let’s sip, chat, and transform together.
Find out more at https://www.bodyandsoulevents.love/
Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.
https://bodyandsoulministries.love/
Instagram: @bodyandsoulministries
Graciela Laurent Co-founder of Body & Soul Ministries,
Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.
https://gracielalaurent.com/
Instagram: @gracielalaurentphotography
Shine bright and have a magical day!
Julietta & Graciela
